Trachanas (or trachanas) is a traditional food in several Mediterranean and particularly in Greece & Cyprus. It refers to a type of dried, cracked wheat or semolina-based dough, often combined with yogurt or milk to make a rustic, hearty soup or porridge.

Key Characteristics:

Ingredients: The basic ingredients for trachanas include cracked wheat, semolina, and dairy (usually yogurt or milk). In some variations, it may also include vegetables or herbs, and sometimes salt or other seasonings.
Preparation: The dough is often mixed and kneaded together, then dried in the sun or baked until it forms small, irregular granules or chunks. The dried mixture is then stored for later use.
Consumption: Trachanas is typically cooked by boiling it in water or broth to rehydrate it. The result is a comforting, slightly thickened soup, often served with a drizzle of olive oil, a sprinkle of cheese, and sometimes a boiled egg or other toppings. It can also be served as a side dish or as a base for stews.
Regional Variations: While the basic concept is similar across regions, different countries have variations of trachanas. For example, in Greece, it may be made with milk and yogurt, while in Cyprus it could be prepared with fermented milk (like buttermilk). In some areas, it's more savory, while in others, it can have a mild sourness due to fermentation.

Nutritional Value:

Trachanas is a high-energy food that provides carbohydrates from the wheat and protein and fat from the dairy. It’s filling and warming, making it a popular dish during the colder months.

Overall, trachanas is a traditional comfort food that’s simple to make, nourishing, and offers a taste of the Mediterranean culinary heritage.

Trachanas DEMETRA Traditional Cypriot Greek Soup 1 Pack of 1000g Trahanas 0028